https://elementq.ca/blog daily 0.75 2020-02-10 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1578537922341-JUF81HNYEYXMFUG9DJNI/Blog-Page-Banner.jpg Blog https://elementq.ca/blog/introducing-the-new-elementq monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1686776439206-0W3I2PZOLUOBQR9HIN97/The-New-ElementQ.jpg Blog - Introducing The New ElementQ https://elementq.ca/blog/2020/1/2/fearandcourage monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1587835158352-VMZTD8BYP2B1K17XWUK6/COVID-3.jpg Blog - From Fear to Courage https://elementq.ca/blog/2020/1/2/flattenthefear monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1586458870001-0GET3SLZHWS1ATCYQWQI/COVID-1.jpg Blog - Flatten The Fear with ElementQ https://elementq.ca/blog/2020/1/2/fear-is-fascinating monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1581441401389-VELLGTWXMPS3MMUZUK8W/rootsoffear.jpg Blog - 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Choosing Courage in a Fearful World - Choosing Courage in a Fearful World Dates: June 3, 10, 17 Time: 7 - 9 p.m. Price: $75 per individual / $125 per family Location: Virtual Zoom Meeting https://elementq.ca/events/2019/12/19/flattenthefearwithcourage monthly 0.5 2020-04-25 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1587836167448-4JABNCW2QO0I9SF67HTO/Flatten+the+Fear-01.jpg Upcoming Events - Flatten The Fear with Courage - Flatten The Fear With Courage Dates: April 29, May 6, 13, 20 Time: 7 pm - 8:30 p.m. MT Price: Free, donations appreciated Location: Virtually with Zoom https://elementq.ca/events/2019/12/19/emotional-empowerment-speaker-series-ha3p6 monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1578692433081-EZDXXTG5P2BE4ZGSGYCM/Emotional-Empowerment-Speaker-Series.jpg Upcoming Events - Emotional Empowerment Speaker Series - Emotional Empowerment Speaker Series Date: Mar. 19 Time: 7:00 - 9:00 pm Price: $50 Location: Roots on Whyte https://elementq.ca/events/2019/12/19/emotional-awareness-level-1-phmee-4x6na monthly 0.5 2020-02-26 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1582743028783-LXOC8Y2Q16S677NS6V1W/tea-2356775_1920.jpg Upcoming Events - St. Patrick's Day Meetup - St. Patrick’s Day Meetup Dates: March 17 Time: 7 - 9 p.m. Price: Pay what you will Location: Second Cup (478 Riverbend Square) https://elementq.ca/events/2019/12/19/roots-of-fear-workshop monthly 0.5 2020-02-10 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1577995205360-IQR9I0IG1T78VTIGC3XD/roots-of-fear.jpg Upcoming Events - Roots of Fear Workshop - Roots of Fear Date: Feb 22, 2020 Time: 2 - 4:30 PM Price: $75 per adult *Student and family rates available Location: TBA https://elementq.ca/events/2019/12/19/emotional-empowerment-speaker-series monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1578692433081-EZDXXTG5P2BE4ZGSGYCM/Emotional-Empowerment-Speaker-Series.jpg Upcoming Events - Emotional Empowerment Speaker Series - Emotional Empowerment Speaker Series Date: Feb. 27 Time: 7:00 - 9:00 pm Price: $50 Location: Roots on Whyte https://elementq.ca/events/2019/12/19/emotional-awareness-level-1 monthly 0.5 2020-01-23 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1577994788571-HW08HSJKI6DO2OK65ZF2/Emotional-Awareness-Level-1.jpg Upcoming Events - 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Emotional Therapy means Emotional Discharge Read More https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1576807256191-CYUW63UEC0CMTNEQHQ52/Pantone-381C-Background.jpg Resources - Yale Center for Emotional Intelligence https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1686849971431-1X0V9QS9ZS467WSIR5X9/image-asset.jpeg Resources - You Can't Punch Your Way Out of Anger Read More https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1576805869518-Q2MBLJH574Q4Q19ASMK1/Putting-Feelings.jpg Resources - Putting Feelings Into Words Produces Therapeutic Effects in the Brain Read More https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1576807229243-JOZAFPWIZDWPOK1BUHTP/Pantone-381C-Background.jpg Resources - Ashley Mielke Conscious Culture The key to a happier, more productive, and more profitable business. https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1578538506524-QS5PEYC8KGQ80KTM39K2/Project-of-Now-Podcast.jpg Resources - 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Listen Now https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1576807242159-1ROUEPVRC3ELGB7WPMS1/Pantone-381C-Background.jpg Resources - Daniel Goleman Emotional Intelligence Courses https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1576806587720-EUVPER04GUKG9SXIEUS4/Emotional-Suppression.jpg Resources - Emotional Suppression Reduces Memory of Negative Events Read more https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1576775012534-II39Q78OFG43Z3ODW9UY/Bodily-Map-of-Emotion.jpg Resources - Bodily Maps of Emotions Read more https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1686775509639-1QJMJ5MI4HA5EKLJGQOY/Events-Page-Banner.jpg Resources - The Importance of Emotional Intelligence in the Workplace Read more https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1507307544546-AZCIA60W3TWHE8LXV7LV/Copy-of-Copy-of-mom-and-children-painting.jpg Resources - EQ & Kids Read more https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1576774059149-G2LL8T89QCZJNBDPEGK1/resources-page-banner.jpg Resources https://elementq.ca/kim daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1686775960594-2YC4C1M3K6VIZDEMTJDE/Testimonials-Page-Banner.jpg Kim https://elementq.ca/public-speaking daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1686775636845-WTWF0LW74DOO9XBI2FYC/Service-Page-Banner.jpg Public Speaking https://elementq.ca/about daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1578536937072-X6T1ZT82OP7GKOFHGUDD/Kim-Headshot-new.jpg About Us - Kim Learn More https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1686775413355-ACD0319B35A5KBHQ2OZZ/Testimonials-Page-Banner.jpg About Us https://elementq.ca/workshops daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1577995467572-6DEO8L85S62AA4BLX6KH/roots-of-fear.jpg Workshops - The Roots of Fear Everyone has a unique relationship to fear. Fear influences our emotions, decision making and relationships, and can impact our connection with others. This workshop is an indepth look at your personal relationship with fear and empowers you with the skills to grow with it. You will learn to understand yourself and those around you so you can have more compassion and understanding in your relationships. Invite others along! Take this workshop with your children, a loved one or with co-workers. https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/7c6b80fe-c904-48ef-b931-0b841268547b/Emotions%26Me+High+Res-13.jpg Workshops - Emotional Empowerment Speaker Series Emotions have become an uncomfortable topic and as a result, we aren’t engaging in emotional conversations or teaching emotional intelligence. Each Emotional Empowerment Speaker Series will feature a different EQ advocate and educator. All presentations provide an opportunity to engage in open dialogue and discussion, and will offer tools for enhancing emotional awareness. https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/cd7eac41-3b43-46a6-a66e-47fd11582a1a/The-New-ElementQ.jpg Workshops - Emotional Awareness Workshops (Levels 1 & 2) The Emotional Awareness Workshops are a four-part series of self-discovery and transformation. Here you will learn the intricacies of individual emotions, how you specifically identify each of them, how to build upon your EQ and leverage it to attain health and happiness. https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1686775868596-92MT9JDLHFPBJOHOFVBI/Service-Page-Banner.jpg Workshops https://elementq.ca/corporate daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1686775840956-MIX8XV3UI4YEYY1VE5CX/corporate.jpg Corporate https://elementq.ca/individual-sessions daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1576728650859-Z33HEB76Z7C360U2AXDD/Your-Personal-Journey-with-Emotions.jpg Individual Sessions - Your Personal Journey with Emotions Learn more about your own emotional fingerprints, how you use emotions on a daily basis, your comfort level with emotions and more. We can tailor these sessions to support your personal goals, or we can help you take the step-by-step journey into developing a deeper connection with your emotional health. This will help you gain more confidence, self-awareness, greater health and compassion. https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1576806587720-EUVPER04GUKG9SXIEUS4/Emotional-Suppression.jpg Individual Sessions - EQ Training for Children and Parents Working with children from a young age to develop strong Emotional Intelligence will set them up for success. EQ training will help them with relationship building, business and personal security and confidence. We facilitate child-focused sessions and offer training for parents who would like to learn how to teach your kids about emotions, support their emotional development and increase their emotional intelligence. This training will also support the parents in doing this for themselves. https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1576805983937-08GGADGIT964YQVVQVLO/Emotional-therapy.jpg Individual Sessions - Professional Development High levels of Emotional Intelligence traits are recognized in the majority of successful executives and business owners. Emotional Intelligence is an invaluable skill that allows you to communicate effectively with staff, colleagues and clients. It will help you become more self-aware, become more adaptable and feel and show compassion to others. https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1578537609022-3AQKMOUOO02UJEOKB8RD/Kim-Page-Header.jpg Individual Sessions https://elementq.ca/404-error-page daily 0.75 2020-01-13 https://elementq.ca/podcast daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1686775486705-QFF6JS30OQB0O58POYRC/Testimonials-Page-Banner.jpg Podcast https://elementq.ca/shop daily 0.75 2020-02-11 https://elementq.ca/shop/elementq-table-of-emotions monthly 0.5 2020-02-11 https://images.squarespace-cdn.com/content/v1/58c99dcad1758e7bb29ed061/1581446109739-WWFA260TZ76Y56C25YAU/IMG_1596.jpg Shop - ElementQ Table of Emotions