Emotional Awareness Level 1

Dates: February 4, 11, and 25

Time: 6:30 pm - 9:00 pm

Price: $250

Location: Propel Fitness

We are all made up of elements and emotions, and they all work together to form who we are and how we connect with others.

This workshop supports the development of emotional awareness and empowers individuals of all ages with the tools to enhance their EQ and the EQ of others.

Join us for this workshop series of self-discovery and transformation and explore your personal journey with emotions.

During this workshop we will take you on a step-by-step journey into developing a deeper connection with your emotional health. You will learn more about your own emotional fingerprints, how you use emotions on a daily basis, your comfort level with them and more. This will help you gain more confidence, self-awareness, greater health and compassion.

Included in this workshop is:

• Three 2.5 hour classes

• A copy of the ElementQ Table of Emotions

• ElementQ Emotions Workbook

• Access to the ElementQ Private Facebook group

• Supplies for Art Therapy components and other fun surprises!

This engaging workshop is limited to 10-15 people and is open to individuals as well as parents and their children ages 10 and up.

Dates: February 4, 11, and 25 *

Time: 6:30 pm - 9:00 pm

Price: $250

Location: Propel Fitness

*If you are unable to make one of the dates, but wish to attend, please let us know so we can see if we can accommodate you.