Fear is the birthplace of courage. Without fear, there is no need for courage.
Now we need courage more than ever.
Fear is at an all time high in our world and it’s impacting our physical, mental and emotional health. It’s changed how we have been accustomed to living our daily lives. Nothing is the same and adjusting to this ‘new normal’ is scary.
We can counterbalance this fear by building our capacity for love, peace, happiness and joy. But, how do we do this? By leveraging fear for courage.
The ElementQ #flattenthefear campaign will include virtual conversations, information, videos, tools and tips to help you and your family during this challenging time. We will support you in learning how to take steps towards flattening the fear.
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Fear can be its own single experience but often, fear is alerting you to a potential threat to your internal homeostasis. When this happens, it is no longer a single experience of that one emotion, it quickly ripples out to one of four different emotions that it hides behind.
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Emotions and Me made a few changes, as you may see! We have moved into a new space, where our business name, brand and visual identity better represents our growing community, expanding services and vision for our business.
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