Flatten The Fear With Courage

Dates: April 29, May 6, 13, 20

Time: 7 pm - 8:30 p.m. MT

Price: Free, donations appreciated

Location: Virtually with Zoom

Fear is the birthplace of courage. Without fear, there is no need for courage.

Now we need courage more than ever.

Fear is at an all time high in our world and it is impacting our physical, mental and emotional health. It’s changed how we have been accustomed to living our daily lives. Nothing is the same and adjusting to this ‘new normal’ is scary.

We can counterbalance this fear by building our capacity for love, peace, happiness and joy. But, how do we do this? By leveraging fear for courage.

We invite you to join our weekly conversations on this topic. We will walk you through the process of understanding fear, what causes it and how it ripples out into other emotions, how you can learn to engage courage and choice to choose love, joy, peace and happiness. We will teach you tools and provide a safe space to learn about and express emotions.

Upcoming topics will include:

• From Fear to Courage

• Courage and Power, Purpose, Security, Life/Health, Love

• Courage in Anxiety, Anger, Sadness and Guilt

• Using Courage for Love, Joy, Peace & Happiness

Each conversation builds on the others, however, if you miss one, we will likely cycle back through this again and you can catch up the next time around.

Please note, there are no positive or negative emotions. They are all important. We want to demonstrate that it is important to learn to work with them.

Conversations will take place Wednesday evenings from 7-8:30 p.m. It's free to participate, donations are appreciated. Please email us at info@elementq.ca to register and we will send you a zoom meeting invitation.

Details

Dates: April 29, May 6, 13, 20

Time: 7 pm - 8:30 pm

Price: Free, donations appreciated

Location: Virtually with Zoom